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Are you struggling a joints healthy while lifting heavy iron and packing on muscle mass mass? Do you worry that squatting, deadlifting, and benching heavy for months on end is gonna be take its toll for your knees, wrists, and lumbar region? Lifting heavy weights can certainly have its adverse side effects, however, you can still take steps to stay healthy! Read on to find you can alleviate joint pain and, more importantly, prevent weight room injuries from happening in the first place.
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